What is Neurofeedback?

Neurofeedback is a non-invasive, scientifically backed method that helps your brain function at its best. Think of it as a form of mental exercise, specifically designed to promote balance and wellness in the brain. It’s a safe, personalized process that focuses on teaching your brain to self-regulate, fostering improved focus, calmness, and overall well-being.

The process is simple and relaxing. During a neurofeedback session, small sensors are placed on your scalp to monitor brainwave activity. This data is then used to guide you through fun, interactive feedback exercises, often involving audio-visual games or soothing imagery. As you engage with these activities, your brain learns to optimize its patterns naturally—without the use of medication or invasive techniques.

FDA-Approved Conditions for Neurofeedback

Neurofeedback has been approved by the U.S. Food and Drug Administration (FDA) as a treatment for stress reduction, relaxation, and specific conditions like attention-deficit hyperactivity disorder (ADHD). Additionally, ongoing research and clinical applications suggest it may help with other conditions such as anxiety, depression, and sleep disorders, though its primary FDA approval underscores its safety and efficacy for targeted therapies.

Who Else Uses Neurofeedback?

This innovative therapy is trusted and used by a wide range of organizations to enhance performance and mental well-being:

Military Organizations: The U.S. Army has incorporated neurofeedback to help soldiers manage stress and improve focus, particularly for those recovering from traumatic brain injuries (TBIs) and post-traumatic stress disorder (PTSD).
Sports Organizations: Professional sports teams, such as the Los Angeles Kings hockey team, use neurofeedback to improve athletes’ mental focus, resilience, and reaction times on and off the field.
Educational Institutions: Schools like St. Thomas Aquinas High School in Florida utilize neurofeedback to support students in managing stress and improving attention, particularly for those with ADHD or anxiety.